13 mins 
Are Virtual Yoga Classes Really Effective for Teams?
Absolutely. Virtual yoga classes can be just as impactful as in-person sessions, especially for remote and hybrid teams. These classes are typically hosted by certified experts who share real-time cues on posture, breathing, and movement, helping employees get the most out of each session. Most virtual classes can even be adapted to varying fitness levels, making participation feel more inclusive. Beyond the physical benefits, a 40 to 60-minute yoga session can help employees step away from their screens, improve focus, and return to work feeling more refreshed. For distributed teams that rarely meet in person, these sessions can create a sense of connection and belonging at work.Types of Yoga for Remote and Hybrid Teams
1. Chair Yoga
Getting more movement into the workday doesn't have to be complicated. Chair Yoga offers a simple way for employees to stretch, reset, and recharge between tasks. Instead of requiring participants to move through poses on a mat, these exercises are performed while sitting or with the support of a sturdy chair.Hooray Teams' live-hosted Chair Yoga experience makes it easy for remote and hybrid teams to incorporate more movement into the workday. Led by expert instructors, these sessions help employees stretch, improve posture, and relieve tension using simple chair-based exercises that can be performed virtually from any workspace.Best for: Remote teams with desk jobs and organizations looking for a low-impact wellness activity.2. Hatha Yoga
If some of your team members have never practiced yoga, Hatha Yoga offers them an introduction to its core elements in a mindful way. The practice focuses on foundational yoga poses, breathwork, and body awareness at a slower pace than many modern yoga styles. Rather than moving quickly from one posture to the next, participants spend more time learning proper alignment, understanding how each pose feels, and connecting their movements with their breath. This works well for teams who want to improve flexibility, balance, overall mobility, and build confidence in their practice. Best for: Beginner-friendly wellness programs to introduce yoga in an approachable and inclusive way.3. Laughter Yoga
Laughter may not be the first thing that comes to mind when you think of yoga, but it can be a surprisingly effective way to support employee well-being. Teams practice intentional laughter exercises combined with yogic breathing to reduce stress, boost energy, and focus on overall well-being. Sessions typically alternate between guided breathing exercises, playful laughter activities, gentle stretching, and mindfulness practices for a holistic experience. With events like Hooray Team’s hosted laughter yoga, you can customize the session with themes such as team bonding and mindfulness for a more personalized experience. Best for: Remote and hybrid teams who want to enjoy a fun, interactive wellness activity.4. Yin Yoga
Yin Yoga is a gentle, meditative style of yoga that focuses on holding poses for longer periods, typically anywhere from one to five minutes. This helps to gradually stretch your body's deeper connective tissues and release built-up tension. Participants typically practice seated or floor-based poses and focus on mindful breathing rather than fast movements. The slower pace also creates space for reflection, making Yin Yoga feel less like a workout, more like an opportunity to reset both physically and mentally. Best for: Desk-based employees, wellness initiatives focused on stress management, and teams looking to improve overall mobility.5. Face Yoga
Face Yoga has gained significant popularity in recent years as more people look for simple ways to practice self-care. Unlike full-body workouts, this practice focuses on gentle face exercises to help teams release facial and jaw tension, reduce screen-related fatigue, and promote relaxation. A typical session may include facial stretches, eye relaxation exercises, jaw-release techniques, breathing practices, and simple massage movements. Best of all, these exercises require no special equipment or setup, making them an inclusive choice for both remote and hybrid teams.Best for: Employees who spend much of their day on video calls, looking at screens, and unconsciously holding tension in their faces.6. Yoga Nidra
Want to give your team a chance to slow down and enjoy a mental reset? Yoga Nidra is perfect for you as it promotes calm and mental clarity. Often called "yogic sleep," Yoga Nidra is a guided meditation practice designed to help your team reach a state of deep relaxation while remaining consciously aware. Participants typically lie down or sit comfortably while an instructor guides them through breathing exercises, visualization techniques, and mindfulness practices. If you’re looking for hosted sessions, explore Hooray Teams’ 60-minute Guided Yoga Nidra to return to work feeling more focused than before. Best for: Busy teams navigating tight deadlines and organizations looking to support employee well-being beyond physical fitness.Best Virtual Yoga Class Options for Teams
1. Guided Yoga Sessions by Hooray Teams
Price: $249 onwards (per group)Best for: Remote and hybrid teams with desk jobs.Hooray Teams offers virtual yoga classes for remote and hybrid teams to focus on fitness from the comfort of their homes. All events are led by certified instructors with years of experience, ensuring participants learn the right techniques from experts. You can host the classes as part of company wellness initiatives like fitness weeks, Yoga Day, or Mental Health Awareness Month celebrations. Types of classes offered: Office yoga, face yoga, yoga nidra, laughter yoga, and chair yoga. Why It Works for Teams: Option to customize the events based on your team’s preferences and schedule.2. YogaWorks
Price: $29.99 per monthBest for: Teams looking to explore a variety of yoga stylesYogaWorks provides both live and on-demand yoga classes for teams across multiple styles. Beyond traditional forms, you can also practice Pilates, therapeutic yoga, and mindfulness sessions based on your interests. Their classes are categorized into three levels: level one for beginners and levels two and three for intermediate learners, making them suitable for all learners. Types of classes offered: Vinyasa, Yoga Nidra, Iyengar, restorative, Yin, bodyworks, and meditation-focused sessions.Why It Works for Teams: They can create a playlist of their favorite classes to refer to anytime, anywhere. 3. Glo
Price: $30 (per month)Best for: Teams looking for flexible wellness experiences with live and on-demand classesGlo offers a wide range of flexible virtual yoga class options that can easily fit into your team’s wellness routine. With a wide variety of yoga styles available, team members can choose practices that match their goals and experience levels. The platform’s mix of live and on-demand content also makes it easy for everyone to stay consistent and prioritize wellness together throughout the workweek.Types of classes offered: Yoga, meditation, pilates, and fitness. Why It Works for Teams: Employees can download their preferred classes and access them whenever they want.4. Ompractice
Price: $24.99 per monthBest for: Teams with diverse fitness goalsOmpractice offers virtual yoga class options for teams that do not follow a one-size-fits-all approach. Whether your team wants to focus on stress or pain management, strength training, high-intensity workouts, or simply release muscle tension, they provide specialized sessions tailored to different wellness goals. Each of their classes is led by certified instructors who provide easy-to-follow instructions for seamless participation.Types of classes offered: Restorative yoga, power yoga, stretching and mobility, and more. Why It Works for Teams: They host exciting monthly challenges, special events, and programs to keep teams motivated year-round.5. Yoga World Heart
Price: $14.75 (onwards)Best for: Teams who want personalized training during group classes. Looking for a flexible virtual yoga class for your team that suits varying fitness levels? Yoga World Heart can be a great choice for you, as the instructors modify the poses based on each learner’s requirements. You also have the option to join an individual class or opt for their membership to access all live and recorded classes in their content library. Types of classes offered: vinyasa flow, hatha yoga, therapeutics, and Yin yoga. Why It Works for Teams:You can check out their range of free classes as a trial before purchasing the membership.6. Live Now
Price: $8 (onwards, single session)Best for: Teams that want to explore unique, reflective yoga forms. If your team is looking for an inclusive and supportive virtual yoga class, Live Now Yoga offers a thoughtful approach to workplace wellness. The platform focuses on live, instructor-led sessions that combine movement, breathing exercises, and meditation, making it a great fit for teams that want more than just a quick workout. Employees can join their online mat yoga classes to improve flexibility, balance, and core strength, or the chair yoga event to release muscle tension from long hours sitting at the desk. Types of classes offered: Online mat yoga, chair yoga, and grief yoga. Why It Works for Teams: They offer unique options like sunrise yoga and grief yoga, great for teams who want to try something new.7. Omstars
Price: $18 to $24 (per month) Best for: Teams that enjoy structured wellness challenges and guided programs.Keeping employees engaged in a wellness program is easier when they have plenty of options, and that's exactly what Omstars delivers. Rather than focusing on just one yoga style, the platform offers a wide range of live classes. To add variety, they also offer structured challenges, multi-week programs, audio meditations, and podcasts, ensuring the overall experience doesn’t feel repetitive.Types of classes offered: Ashtanga, Vinyasa, Yin, Hatha, Restorative, and Power Yoga. Why It Works for Teams: The platform includes live Q&A sessions to connect with instructors and other community members.8. The Flo State
Price: Customizable Best for: Teams looking for a holistic fitness experience. Wellness looks different for everyone, and that's exactly where The Flo State’s virtual yoga class meets employees where they are. They offer a well-rounded approach that combines yoga, stretching, and strength training, giving teams multiple options to bring movement into their workday. They can either join livestream classes together for a shared wellness experience or access recorded sessions whenever their schedules allow. Also, you can check out their free samplers or the trial version to get an overview before purchasing the subscription. Types of classes offered: Yoga Restore, Total Body Strength, Sunrise Stretch, Yoga Vinyasa, and more. Please note: classes are subject to change based on availability. Check the website for more details. Why It Works for Teams: They offer free virtual consultations where you can share your fitness goals, learn about the different classes, and identify the ones that best align with your needs.9. Love and Asana
Price: $250 (corporate membership)Best for: Teams looking for a corporate wellness program that goes beyond yoga classes.Supporting employee well-being often requires more than a traditional yoga class, and Love and Asana expands the experience beyond the mat. The platform takes a broader approach to workplace wellness through sessions like mind-body connection, stress and anxiety management, and healthy lifestyle habits. Everything is designed to be beginner-friendly and can even be done right from a desk, making it easy for your team to participate regardless of their fitness level or work setup. Types of classes offered: Desk Stretches, Meditation, and Mat Yoga. Why It Works for Teams: Their corporate memberships include personal coaching, live monthly wellness breaks, interactive workshops, and longevity programs for a holistic experience.10. Yoga Anytime
Price: $19.99 per monthBest for: Teams seeking variety through multiple yoga styles, challenges, and learning resources.Remote work routines often leave little space for intentional breaks; that’s where Yoga Anytime’s virtual yoga class comes in to make wellness accessible. The platform brings the benefits of yoga to employees wherever they are, offering ad-free, on-demand yoga and meditation videos available anytime through a simple subscription model. What makes it especially versatile is that they offer 19+ yoga styles led by 120+ experts. They also provide unlimited access to classes and offer curated challenges to gradually build a regular wellness habit without feeling overwhelmed.Types of classes offered: Hatha, Vinyasa, Kundalini, Restorative, and Yin Yoga. Why It Works for Teams: They have a section called ‘Yoga resources and tips’ which teams can explore to expand their yoga knowledge.Quick Tips to Host Virtual Yoga Classes
Here are a few tips to host a mindful virtual yoga class for your team:- Keep Sessions Beginner-Friendly: Focus on accessibility and simple movements so everyone on your team feels comfortable joining in.
- Attend from a Calm Space: Ask participants to join from a quiet spot to avoid distractions during the event.
- Prioritize Short, Consistent Sessions: Instead of long, occasional classes, opt for shorter, more regular sessions to build consistency.
- Choose Guided Classes: Opt for expert-led classes with certified instructors, so your team can follow along and learn the correct techniques.
- Gather Feedback Regularly: Short post-session surveys can help determine which yoga styles employees enjoy most and plan future events accordingly.
- Build a Sense of Connection: Start or end with a quick group check-in or mindfulness moment to create a shared experience, especially in remote or hybrid setups.
- Keep Tech Setup Simple: Use a reliable video conferencing platform and avoid unnecessary tools to help participants focus fully on the virtual yoga class experience.
