Best foods to increase productivity
Reduced physical activity is one of the most significant lifestyle changes that have been brought on by the need to maintain social distance. Moving about has been limited and whatever little exercise we get from the outdoors has been restricted to home-bound workouts. And this is when we remember to do them! Not having anywhere else to go and having a fridge within reach means more snacking or erratic meal-times. It becomes a problem when you’re eating out of boredom rather than actual hunger. As a result, you have no idea how many empty calories you’re consuming without benefitting from the nutritional value of any sort. What you eat should not only satisfy your hunger pangs but should also keep your concentration span from fluctuating throughout the day. So,What are foods that improve memory and concentration?
Food that is nutrient-rich and filled with the necessary vitamins, minerals, and antioxidants are called superfoods. They slow down the aging process, keep your body functioning at an optimum level, and improve immunity and memory recall. They are part of a well-balanced diet and ensure that both your body and mind are functioning normally. While most superfoods are plant or seed-based, certain meat and dairy products have been proved to work as superfoods. Although a lifelong vegetarian myself, I’ve listed the nutritional benefits of a few superfoods for both a vegetarian and non-vegetarian palate. Starting with;Vegetarian
1. Berries

2. Dark Chocolate

3. Avocado

4. Bananas

5. Spinach

6. Kale

7. Greek Yogurt

8. Eggplant

B. Non-vegetarian
1. Salmon

2. Eggs

3. Grass-fed beef

How can I eat healthy working from home?
