1. How Do Virtual Meditation Classes Contribute to Team Building?
Long working hours, back-to-back meetings, and deadlines often lead to mental clutter and anxiety. The practice of meditation lowers stress levels, employee burnout, and improves mental and spiritual disciplines. They can also help hone your cognitive skills, such as concentration, memory, critical thinking, and problem solving.
All these factors can help teams cultivate mindfulness, supercharge productivity, and increase morale. Ultimately, meditation helps to develop a healthier, happier, and more engaged workforce that can cope with challenges and opportunities at the workplace.
2. How to Organize a Virtual Meditation Class?
2.1 Choose a video conferencing platform
Selecting the right video conferencing tool is essential for hosting your virtual meditation class. The chosen platform should be easy to use and support key features like breakout rooms, participant capacity, screen sharing, and messaging. Some recommended tools to consider are Zoom, Skype, Microsoft Teams or Google Meet which are well known for providing a seamless and interactive experience for your participants.
2.2 Book a meditation expert to lead the session
Find a qualified meditation coach who is proficient in handling virtual meditation classes. Search for instructors who have a strong background in mindfulness practices, certifications from recognized organizations and are well experienced in different meditation techniques. Have a prior discussion on format, duration, and any specific requirements for the session.
2.3 Select a meditation style of your preference
Discovering the right type of meditation is worthwhile, as your team is more likely to indulge themselves in the practice. Ask the preferences and comfort levels of your team when determining the style. Options for virtual meditation classes are diverse, ranging from mindfulness and spiritual meditation to visual-based meditation.
2.4 Set the time and send notifications in advance
Select an appropriate day and time slot for your online meditation class. It is better to consider the time zones and team members' schedules so you can ensure maximum attendance and participation. Then you can send out the meeting invitations via email, messaging apps, or any other communication channel. Remember to include the date, time, duration, and video conferencing link of the session.
3. Top Virtual Meditation Classes for Ultimate Relaxation
3.1 Paid Virtual Meditation Classes
3.1.1 Hooray Teams
Hooray Teams facilitates virtual meditation classes with an emphasis on enhancing mindfulness and team bonding in a remote workspace. The platform's easy-to-use interface and interactive features help connect remote teams globally and encourage participants to de-stress and recharge together.
The sessions are designed to help people increase energy, reduce burnout, and improve their overall well-being. Guided by expert instructors, participants engage in a journey of self-discovery, deep relaxation, and personal growth.
Ideal for: Corporate professionals, Creative team, Team building programs
Duration: 1-2 hour
No. of participants: 10 - 1000
3.1.2 Meditation House
Meditation house is known for providing the best platform for corporate professionals to practice meditation and mindfulness. They cater to specific themes such as work-from-home challenges, team building, celebrating success and employee acknowledgment.
All of their sessions, led by experienced meditation instructors, guarantee that your team experiences stress relief, positivity, and revitalization. Participants can access the classes via Zoom, Microsoft Teams, Google Meet, Webex, or your preferred online platform using a computer, tablet, or smartphone..
Ideal for: Remote team, Corporate events, Conferences
Duration: 15, 30, 45, 60 minute sessions
No. of Participants: Up to 1000 people
Kafty Lab is widely recognized for guided meditation that uses breath as a tool to synchronize mind, body and soul. Your team will enjoy a super relaxing experience as they breathe through stress, anxiety or tension.
It's recommended to reserve your spot by booking at least two weeks prior to the event and choose a peaceful environment for the session. The attendees can engage in an interactive Q&A session where they can share personal experiences, thoughts, and insights.
Ideal for: Corporate team, Diverse team, Team building events
Duration: 1 hour
No.of participants ; $479 up to 75 participants
$675 for 75+ Participant
3.2 Free Virtual Meditation Classes
3.2.1 Mindful leader
Mindful Leader arranges free meditation live streams that empower leaders to master self-awareness, growth mindset, and team psychological safety. The goal is to get rid of workplace challenges like loneliness, depression, anxiety, and burnout. This not only enhances personal resilience but also creates a culture of empathy and open communication within the workplace.
Joining the Mindful leader sessions help leaders cultivate a compassionate and mindful work environment while ensuring both personal and professional well-being for all.
Ideal for: Corporate leaders, Remote workforce, small business
Duration: 30 minutes
3.2.2 Mindfulness Exercises
By perfectly blending expert instructions and diverse content, Mindfulness Exercises earned its reputation as a great platform for alleviating stress and burnout at the workplace. Their core meditation practices include loving kindness meditation, sleep meditation, gratitude meditation, self compassion and meditation for anxiety.
The Mindfulness website features around 2000 free meditations, worksheets, videos, and e-books to help people live with embodied presence, compassion and resilience. Whether you are a beginner, intermediate and advanced practitioner, there is a wealth of valuable resources tailored to your level.
Ideal for: Team building, Diverse team, Corporate team
Duration: 28-day Mindfulness Challenge (7 minutes a day)
4. 6 Different Types of Meditation to Choose From
4.1 Mindfulness Meditation
Originated from the Buddhist traditions, Mindfulness meditation is a popular form of meditation practiced in the West. Mindfulness techniques encourage you to focus on the present moment while neglecting all the negative thoughts. This meditation helps people to have a heightened sense of clarity and self-awareness through mindful observation of thoughts and emotions.
Best suited for: Remote teams, Corporate employees, Anyone seeking to increase memory and focus
4.2 Loving-Kindness Meditation
Also known as 'Metta Bhavana', Loving-kindness meditation (LKM) is a technique focused on nurturing compassion, goodwill, love and care towards oneself and others. This practice initially teaches people to develop positive and kind thoughts towards themselves, then spreading the same among loved ones, even those they have conflicts with and other living beings.
Those who follow Loving-kindness meditation often discover a sense of wellbeing and empathy while containing anger or bitterness.
Best suited for: Cross-Functional Teams, Remote employees, Diverse team
Workshops or Classes that host Loving-Kindness Meditation - Insight Timer,
4.3 Movement Meditation
Unlike conventional meditation techniques, movement meditation involves being in a meditative state while embracing various mindful motions. It involves practicing yoga, martial arts like Tai chi, walking, dancing or gardening. Practitioners will be able to strengthen the connection between body and mind while achieving inner calm and relief.
Best suited for: Fitness enthusiasts, Yoga practitioners, Dancers, Mindfulness Practitioners
Workshops or Classes that host movement meditation: Classbento
4.4 Mantra Meditation
This type of meditation involves chanting mantras, i.e., specific words or phrases, repeatedly. You can choose whatever mantra you like and utter it out loud or whisper it softly. The sound and rhythm of mantras are a great way to increase focus, redirect thoughts, and deepen self-awareness.
Best suited for : Employees seeking stress relief, Wellness enthusiasts, Spiritual seekers
4.5 Visual-based Meditation
As its name suggests, this meditation technique involves adding vivid images of mountains, meadows, or scenarios to your thoughts. Practitioners use multiple senses to experience most of the imagined environment and achieve a state of deep relaxation and mindfulness. Visualization meditation reduces stress, promotes a feeling of calmness, enhances concentration, and improves creativity.
Best suited for: Creative and design team, Remote team, Diverse team
4.6 Progressive Relaxation Meditation
Progressive relaxation, also known as body scan meditation, mitigates stress and anxiety while promoting relaxation. In this meditation practice, practitioners tense up various muscles in the body and then release the tension suddenly, experiencing the muscles relaxing. It also reduces various physical problems like high blood pressure, lower back pain, migraine, muscle tension, and neck pain.
Best suited for: Diverse team, People with muscle pain, Wellness enthusiasts
Workshops or Classes that host Progressive relaxation meditation: Insighttimer
5.1 Can I learn meditation online?
Certainly. You can practice meditation virtually from the comfort and convenience of your home. Some reputable platforms like Hooray Teams, Krafty Lab, Meditation House, Mindful leader provide free and paid meditation sessions and tutorials. Whether it is a beginner or someone who wants to practice advanced meditation styles, these online resources offer a wide range of meditation techniques tailored to individual preference and experience level.
5.2 How to meditate together online?
Meditating together online is pretty simple. Select a video conferencing platform like Zoom or Teams and book a meditation instructor. Fix a time for the session and share the meeting link with participants. Everyone joins at the scheduled time, follows the expert's instructions and meditates together from their own home.