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10 Best Virtual Meditation Classes for a Stress-Free Mind

By Preethi Jathanna

Senior Writer for HR and Remote Work

5 Best Virtual Meditation Classes Designed to Balance Mind and Soul

What comes to mind when you think of meditation? Verdant meadows, a tranquil river bank, someone crossed-legged on a cushion—things not typically linked with a workplace activity, right? But did you know? Over half of U.S. employers provide mindfulness training to their employees. Therefore, it's no wonder that many organizations consider meditation a quintessential part of their team building activities. That being said, how could this be possible when your team is spread across different geographies? That’s where virtual meditation classes come in. 

This article will discuss a list of the best online meditation classes to look after your team's wellbeing when working from home. Let’s dive in.

If you are looking for ways to de-stress, improve your well-being, and add a touch of positivity to your work routine, read our articles on virtual laughter yoga classes, virtual chair yoga classes, and virtual yoga class.

1. Best Virtual Meditation Classes for Ultimate Relaxation

1.1 Paid Virtual Meditation Classes

1.1.1  Hooray Teams

Looking to channel your remote team's inner Zen or just need a mid-week break from the work hustle, then try Hooray Teams Online Meditation Class.  In this hosted session, a meditation guide will share insights on how to stay calm, while helping you and your team master the art of mindfulness through various breathing techniques.

To add a dash of holiday cheer, to your regular meditation session, also check out Hooray Teams festive Christmas Meditation Class. You and your team will experience the calming power of meditation to help prep for the holiday hustle and bustle.

Ideal for: Corporate professionals, Creative team, Team building programs

Duration: 60 minutes

No. of participants: 5 - 300

1.1.2  Meditation House

Meditation house is known for providing the best platform for corporate professionals to practice meditation and mindfulness. They cater to specific themes such as work-from-home challenges, team building, celebrating success and employee acknowledgment. 

All of their sessions, led by experienced meditation instructors, guarantee that your team experiences stress relief, positivity, and revitalization. Participants can access the classes via Zoom, Microsoft Teams, Google Meet, Webex, or your preferred online platform using a computer, tablet, or smartphone..

Ideal for: Remote team, Corporate events, Conferences

Duration: 15, 30, 45, 60 minute sessions

No. of Participants: Up to 1000 people

1.1.3  KraftyLab 


Kafty Lab is widely recognized for virtual guided meditation that uses breath as a tool to synchronize mind, body and soul. Your team will enjoy a super relaxing experience as they breathe through stress, anxiety or tension. 

It's recommended to reserve your spot by booking at least two weeks prior to the event and choose a peaceful environment for the session. The attendees can engage in an interactive Q&A session where they can share personal experiences, thoughts, and insights.

Ideal for: Corporate team, Diverse team, Team building events

Duration: 1 hour

No. of participants: Up to 75 and above   

1.1.4 Within Meditation

Within Virtual Meditation  help you stay focused, clear, and calm in the midst of a busy day. Their team knows what it's like to work in the corporate and tech world, so they understand how stress and anxiety can sneak into your work life. 

Their offerings cover a wide range of programs, from simple virtual guided meditation sessions to workshops, stress reduction programs, and events that focus on mental health. These can all be done online, using platforms like Zoom, Google Meet, and WebEx.

The best part is, you don't need to be a meditation expert to join in. They make it easy to understand, and their friendly instructors explain mindfulness and meditation in a way that help you and your team practice meditation with ease.

Ideal for: Corporates and Team building events

Duration: 1 hour

No. of participants: Customized quote available up on request

1.1.5 Breathe and Work

Breathe and Work offers best online meditation classes to help your office with things like being more creative, focused, and productive. They can create a unique and refreshing experience for your team. The most popular time for these virtual mindful classes is during lunch. It's a great way to boost energy and focus for the second half of the workday.

They also have a 10-week program called Mindfully Rise Above Stress that teaches practical ways to manage stress using mindfulness, meditation, and yoga. It's all about making your workplace a more relaxed and productive environment. 

Ideal for: Small and large teams

Duration: 1 hour

No. of participants: Customized quote available up on request

1.2 Free Virtual Meditation Classes

1.2.1 Mindful Leader

Mindful Leader arranges free meditation live streams that empower leaders to master self-awareness, growth mindset, and team psychological safety. The  goal is to get rid of workplace challenges like loneliness, depression, anxiety, and burnout. This not only enhances personal resilience but also creates a culture of empathy and open communication within the workplace.

Joining the Mindful leader sessions help leaders cultivate a compassionate and mindful work environment while ensuring both personal and professional well-being for all.

Ideal for: Corporate leaders, Remote workforce, small business

Duration: 30 minutes

1.2.2  Mindfulness Exercises


By perfectly blending expert instructions and diverse content, Mindfulness Exercises earned its reputation as a great platform for alleviating stress and burnout at the workplace. Their core meditation practices include loving kindness meditation, sleep meditation, gratitude meditation, self compassion and meditation for anxiety. 

The Mindfulness website features around 2000 free meditations, worksheets, videos, and e-books to help people live with embodied presence, compassion and resilience. Whether you are a beginner, intermediate and advanced practitioner, there is a wealth of valuable resources tailored to your level.

Ideal for: Team building, Diverse team, Corporate team

Duration:  28-day Mindfulness Challenge (7 minutes a day)

1.2.3 Mindfulness Exercises

Mindfulness Made Easy is a free online course  offered by Mindfulness Exercises that makes learning mindfulness a breeze. It's a 14-day training program that delves deep into the essentials of mindfulness meditation. Unlike some courses that only cover the theory, this one is all about practical application.

Whether you're a complete beginner or an experienced practitioner, this course is for anyone who wants to build a strong foundation in the art of practicing mindfulness meditation. It's not about mysticism or guesswork; instead, it's grounded in science and reason. 

Ideal for: Team building, Diverse team

Duration:  14-days

1.2.4 Mindworks

The Mindworks free virtual meditation class is a simple and flexible way to start your journey of self-discovery and personal growth. What's great is that it's easy to use – you can access it on their website or through their app. So, you can meditate at home or while you're on the go.

This free class lets you manage your meditation journey, so you can go at your own speed and convenience. Whether you like to meditate in your home or during your daily commute, it's up to you. They've made it super easy to start your mindfulness journey, right at your fingertips.

Ideal for: Individuals and Teams

Duration:  Own Pace

1.2.5 Buddho

Buddho offers a free meditation course to help you find inner calm and understand your mind better. To get started, Buddho provides a 6-week meditation course for free. This is one of the best meditation online courses that introduces you to meditation and helps you figure out if it's something you want to continue.

Meditation is a personal thing, and that's why this course gives you one-on-one guidance. You can discuss about your past meditation experiences, ask questions, and share what you're looking to achieve. They'll also explain you about their meditation system, which uses a beaded necklace called a 'mala'. If you're interested, they'll even give you a mala as a gift, so you can start meditating at home. 

Ideal for: Individuals and Teams

Duration:  6-Week

2.  6 Different Types of Meditation to Choose From


2.1 Mindfulness Meditation

Originated from the Buddhist traditions, Mindfulness meditation is a popular form of meditation practiced in the West. Mindfulness techniques encourage you to focus on the present moment while neglecting all the negative thoughts. This meditation helps people to have a  heightened sense of clarity and self-awareness through mindful observation of thoughts and emotions. 

Best suited for: Remote teams, Corporate employees, Anyone seeking to increase memory and focus

Workshops or Classes that host Mindfulness meditation: Meditation House,  Mindfulness Exercises

2.2 Loving-Kindness Meditation


Also known as 'Metta Bhavana', Loving-kindness meditation (LKM) is a technique focused on nurturing compassion, goodwill, love and care towards oneself and others. This practice initially teaches people to develop positive and kind thoughts towards themselves, then spreading the same among loved ones, even those they have conflicts with and other living beings. 

Those who follow Loving-kindness meditation often discover a sense of wellbeing and empathy while containing anger or bitterness. 

Best suited for: Cross-Functional Teams, Remote employees, Diverse team

Workshops or Classes that host Loving-Kindness Meditation - Insight Timer

2.3 Movement Meditation 


Unlike conventional meditation techniques, movement meditation involves being in a meditative state while embracing various mindful motions. It involves practicing yoga, martial arts like Tai chi, walking, dancing or gardening. Practitioners will be able to strengthen the connection between body and mind while achieving inner calm and relief. 

Best suited for: Fitness enthusiasts, Yoga practitioners, Dancers, Mindfulness Practitioners

Workshops or Classes that host movement meditation: Classbento

2.4 Mantra Meditation

This type of meditation involves chanting mantras, i.e., specific words or phrases, repeatedly. You can choose whatever mantra you like and utter it out loud or whisper it softly. The sound and rhythm of mantras are a great way to increase focus, redirect thoughts, and deepen self-awareness.

Best suited for : Employees seeking stress relief, Wellness enthusiasts, Spiritual seekers

2.5 Visual-based Meditation

As its name suggests, this meditation technique involves adding vivid images of mountains, meadows, or scenarios to your thoughts. Practitioners use multiple senses to experience most of the imagined environment and achieve a state of deep relaxation and mindfulness. Visualization meditation reduces stress, promotes a feeling of calmness, enhances concentration, and improves creativity. 

Best suited for: Creative and design team, Remote team, Diverse team

2.6 Progressive Relaxation Meditation


Progressive relaxation, also known as body scan meditation, mitigates stress and anxiety while promoting relaxation. In this meditation practice, practitioners tense up various muscles in the body and then release the tension suddenly, experiencing the muscles relaxing. It also reduces various physical problems like high blood pressure, lower back pain, migraine, muscle tension, and neck pain. 

Best suited for: Diverse team, People with muscle pain, Wellness enthusiasts

Workshops or Classes that host Progressive relaxation meditation: Insighttimer

3. FAQs

3.1 Can I learn meditation online?

Certainly. You can practice meditation virtually from the comfort and convenience of your home. Some reputable platforms like Hooray Teams, Krafty Lab, Meditation House, Mindful leader provide free and paid meditation sessions and tutorials. Whether it is a beginner or someone who wants to practice advanced meditation styles, these online resources offer a wide range of meditation techniques tailored to individual preference and experience level.

3.2 How to meditate together online?

Meditating together online is pretty simple. Select a video conferencing  platform like Zoom or Teams and book a meditation instructor. Fix a time for the session and share the meeting link with participants. Everyone joins at the scheduled time, follows the expert's instructions and meditates together from their own home.

3.3 How do virtual meditation team building classes contribute help you?

Long working hours, back-to-back meetings, and deadlines often lead to mental clutter and anxiety. The practice of meditation lowers stress levels, employee burnout, and improves mental and spiritual disciplines. They can also help hone your cognitive skills, such as concentration, memory, critical thinking, and problem solving. 

All these factors can help teams cultivate mindfulness, supercharge productivity, and increase morale. Ultimately, meditation helps to develop a healthier, happier, and more engaged workforce that can cope with challenges and opportunities at the workplace.

3.4. How to host virtual meditation class?


  • Choose a video conferencing platform

Selecting the right video conferencing tool is essential for hosting your virtual meditation class. The chosen platform should be easy to use and support key features like breakout rooms, participant capacity, screen sharing, and messaging. Some recommended tools to consider are Zoom, Skype, Microsoft Teams or Google Meet which are well known for providing a  seamless and interactive experience for your participants.

  • Book a meditation expert to lead the session

Find a qualified meditation coach who is proficient in handling virtual corporate meditation classes. Search for instructors who have a strong background in mindfulness practices, certifications from recognized organizations and are well experienced in different meditation techniques. Have a prior discussion on format, duration, and any specific requirements for the session.

  • Select a meditation style of your preference

Discovering the right type of meditation is worthwhile, as your team is more likely to indulge themselves in the practice. Ask the preferences and comfort levels of your team when determining the style. Options for virtual corporate mindfulness classes are diverse, ranging from mindfulness and spiritual meditation to visual-based meditation.

  • Set the time and send notifications in advance

Select an appropriate day and time slot for your online meditation class. It is better to consider the time zones and team members' schedules so you can ensure maximum attendance and participation. Then you can send out the meeting invitations via email, messaging apps, or any other communication channel. Remember to include the date, time, duration, and video conferencing link of the session.

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