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13 Best Virtual Yoga Class Sessions for Your Team to Bend, Breathe & Bond

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By Preethi Jathanna

Senior Writer for HR and Remote Work

virtual yoga class

What if we told you a happier, healthier, and productive workforce is only within your reach? We're talking about yoga that has stood the test of time for thousands of years. Yoga grew in popularity by 63.8% between 2010 and 2021 and this surge is no surprise considering the multitude of physical and mental health benefits it offers.  What is even more interesting now is the availability of virtual yoga class sessions by experts from any corner of the world. But, of course, it requires some planning. Don't fret; we have got you covered. 

Here are some top online yoga class options that help your employees step away from the desk and log in to their mind and body.  Let’s dive in!

Looking for unique yoga experiences? check out our dedicated articles on virtual chair yoga and virtual laughter yoga that will further enhance your wellness journey. 

Explore our articles on virtual wellness activities and employee wellness box subscriptions to discover the keys to a healthier, more engaged workforce.

1. 5 Best Virtual Yoga Sessions for Your Team

1.1 Hooray Teams

virtual yoga class

If you're interested in virtual yoga classes, Hooray Teams, an awesome hosted team building platform is the perfect choice. They provide an engaging lineup of wellness classes, including chair yoga. Beyond yoga, they also offer guided meditation classes and mental health workshops, all led by experienced and highly qualified instructors.



What's even more exciting is that they also offer themed Christmas meditation classes to prep you for the holidays. You can tailor the classes to suit your team's interests. Most classes run for approximately 60 minutes, but there are shorter and longer options available as well.

Ideal for: Corporate professionals, Creative team, Team building programs

Duration: 1-2 hour

No. of participants: 10 - 1000

Pricing: Customizable 

1.2 Krafty Lab

 Krafty Lab  brings the best virtual yoga classes straight to your remote team no matter where they are. If you are a beginner or an aspiring practitioner,  Krafty Lab hosts numerous classes such as Vinyasa Yoga, Yin Yoga or Chair yoga to soothe mind, body and spirit. This class will help you discover your inner strength and make the body feel relaxed through breath exercise and movement. 

The platform’s online sessions are led by experienced instructors who will teach, guide and facilitate the core principles for yoga to the attendees. And the best part? You don’t need to have prior knowledge to enjoy this relaxing session.

Ideal for: Corporate team, Diverse team, Team building events

Duration: 1 hour

No. of participants :

  • $479 up to 75 participants
  • $675 for 75+ Participant

1.3 Yoga With Adriene

For budget-friendly yoga sessions curated for beginners and intermediates, opt for Yoga With Adriene. She has been providing free mindfulness and yoga training to help rejuvenate people of all ages across the world. 

Adriene’s Youtube channel is like Netflix of online yoga classes, ranging from 10-minute sessions, lunchtime yoga classes, to focused series. You can access the content by joining the 12 million subscribers on YouTube for free or downloading the 30 days of yoga series. 

 Ideal for: Remote team, Diverse team, Fitness enthusiasts

 Duration: 10 to 30+ minutes

1.4 YouAligned

YouAligned is home to premium on-demand yoga, fitness, meditation, pilates, barre, and wellness focused classes with qualified instructors. You can choose from over hundreds of yoga styles, ranging from Vinyasa, Hatha, Restorative, Prenatal and Yin. 

From short, workshop-style sessions to full-length classes and everything in between, there is always something for level. What’s more interesting is that every class you take helps plant a food-producing tree in Africa. 

Ideal for: Beginners, Intermediate, Aspiring yoga practitioner

Duration: 10-30 minutes

Pricing: Free trial for 14 days. Then, $14 /month

1.5 Alo Moves

Alo Moves app provides a 360-degree wellness experience through over 2500 classes for yoga, meditation, mindfulness and self care. You can reach all your fitness and wellness goals thanks to their top-notch instructors, who bring mindful exercises into your daily routine.

Whether you're a newbie or looking to improve your skills, you can enjoy a complete studio-like experience in the comfort of your home with a wide variety of classes that cater to your body, mind, and spirit. 

Ideal for: Remote team (beginner - advanced), corporate team

Duration: 10 to 90+ minutes

Pricing: 30 days free trial. The paid plan starts at $12.99/month 

2. Virtual Yoga Class Options for Beginners

2.1 Yoga International

Yoga International has perfect beginner-level practices led by well-trained and qualified instructors. You will get access to more than 3,000 on-demand classes to enhance all aspects of life. Also, Yoga International provides 700+  meditations to hone your mind and 100+ pranayama practices to help you get centred. 

Yoga International provides a variety of classes, such as Hatha, Prenatal, Restorative, Vinyasa - all catered to cultivating a fulfilling and meaningful life. As you progress in your practice, you will find an extensive selection of intermediate and advanced classes to level up your skills. 

Ideal for: Beginners, Those who are stressed/ burnout

Duration: 3 to 60+  minutes 

Pricing : Free trial - 7 days. Paid plan starts at $19.99/ month 

2.2 Glo

Glo

If you are brand new to yoga, then Glo is the one for you. That is to say, they have a huge library of beginner yoga classes and highly qualified instructors to guide you through the practice.  Members have access to 5,000 on-demand classes, including 300 for beginners and the options to join live streaming.

Class offerings include 16 different styles, like Hatha, Vinyasa, Yin, Kundalini, Iyengar, Pilates, Barre, Cardio, HIIT and Strength, suitable for all levels. Whether you are new to the world of yoga or trying out a movement posture for the very first time, glo’s beginner-level yoga sessions will teach you basic poses and techniques in a way that feels accessible and inspiring. 

Ideal for: Beginners, Employees who want to release stress

Duration: 5 - 90 minutes

Pricing: Free trial - 7 days. Paid plans start at -  $ 30/ month

3. Virtual Yoga Class Options for Intermediate

3.1 Omstars

Omstars is a top pick for intermediate yogis as it offers exceptional healing and transformational experiences. You will find an array of videos and different yoga types, including Ashtanga, Vinyasa, Yin, Hatha, along with guided meditation. Each session is thoughtfully crafted by a hand-picked team of experts who are well-versed in spirituality and mindfulness. 

Whether you are a newcomer, someone looking for physical wellness, searching for meditation and mindfulness in a monotonous life, or trying to master a posture, Omstars is there to guide you every step of the way. 

Ideal for: Aspiring yogis, Those who want flexibility in their online yoga practice

Duration: Under 15 to 60+ minutes

Pricing: $18/month

3.2 Gaia

Gaia has a wealth of consciousness-expanding videos that are designed to gain flexibility, energy, and better sleep. From ‘Soothe and Strengthen’, ‘Grit and Grace’, ‘Float and Flow’ to complete yoga programs, there is a choice of online yoga classes for everyone, irrespective of your level. 

Gaia strives to nurture your body, mind, and soul and broaden your perspective with a collection of yoga practices, meditations, lifestyle videos, and articles. Also, you have the freedom to select yoga videos based on style, teacher, level, duration, and focus to enjoy a more personalized and flexible experience. 

Ideal for: Aspiring yogis, spiritual explorers, wellness seekers

Duration: 30 minutes

Pricing: Free trial - 7 days. Paid plans start at - $11.99/month

4. Virtual Yoga Class Options for Advanced

4.1 CorePower Yoga

CorePower Yoga stands out as the best virtual yoga class platform for advanced practitioners to strengthen and sculpt muscles. Members have the privilege to access 300+ sessions ranging from C1, C1.5, C2, YS, YSB, C3, CR, and HPF. 

Corpower embraces four pillars such as ‘Everyone’, ‘Community’, ‘Balance’, and ‘Practice’ in order to ensure that everyone fully experiences the profound benefits of yoga. What’s more interesting is that classes can be filtered by duration, level, instructor, or focus for a better experience. 

Ideal for: Advanced yogis, Those who are looking for challenging yoga practices

Duration: 10 to 60 minutes

Pricing: Free trial - 7 days

 $49/month

4.2 PowerYoga

PowerYoga offers professionally produced live streaming classes that are taught by skilled and experienced trainers. You will discover a range of classes from gentle to vigorous, yin to restorative, prenatal to kids, and relaxation to meditation, all aimed at promoting balance, wellness, and a sense of well-being!

Available wellness programs include tai chi, qi gong, and yoga series that focus on areas like relaxation, restoration, cancer recovery, healthy backs, and more. With convenient online access and support, it's simple for practitioners to join and embark on a journey of hard work, dedication, and mindfulness. 

Ideal for- Aspiring yoga practitioners, Advanced yogis, and Those who are looking for budget options

Duration: 5 to 90+ minutes 

Pricing:  18 free classes

$22/month

5. Virtual Yoga Class Options for Fitness Enthusiasts

5.1 obé

While most yoga platforms cater to beginners to advanced practitioners, obé provides a wide selection of yoga classes for all experience levels, especially more challenging ones for advanced practitioners. obé is specially focusing on providing personalized fitness for women with a strong emphasize on physiological, and psychological elements. 

Members can enjoy one of the many daily live classes or stream a lesson on-demand from fitness level to body focus to music to equipment. In addition to the regular yoga classes, obé members have access to dance, pilates, strength training, barre, sculpt, spin to name a few. 

Ideal for: Women, Fitness seekers

Duration: 5 to 60 minutes

Pricing: $24.99/month 

5.2 Y7 Online Studio

Online Studio - virtual yoga class

If you are fitness fanatic with a passion for yoga and a love for music, Y7 Online Studio is a good choice. Y7’s nline courses include WeFlowHard® Vinyasa, Breathwork and Cold Plunge, Power Vinyasa, Listen+flow, Slow Burn and Focused Flow. 

Y7’s customized playlist, which includes pop and hop-hop music, compliments your practice with engaging rhythms and beats. Their on-demand online workout sessions encourage members to “flow on your own”, embracing the holistic benefits of yoga such as strength, flexibility and mindfulness. 

Ideal for: Yoga enthusiasts, Music lovers, Holistic wellness weekers

Duration: 15 - 60 minutes

Pricing: Free trial - 14 days. Paid plans start at - $16/month

6. FAQs

6.1 What is a virtual yoga class?

In a virtual yoga class, individuals can practice guided yoga sessions, classes or workshops through any video conferencing tool remotely. Online yoga offers the convenience to practice at one's own schedule, access a variety of classes, and connect with instructors and fellow practitioners from around the globe. In essence, you don't have to visit a yoga studio to reduce anxiety, cultivate inner peace and mindfulness. 

6.2 Can you learn yoga virtually?

Of course, you can learn yoga virtually. Be it pre-recorded sessions or even live-streamed sessions, online yoga classes enable individuals to practice yoga without leaving the comfort of their home. However, it's important to find reputable class providers or instructors to make sure you have proper guidance. 

6.3 What are the most common forms of yoga that can be practiced? 

There are a diverse range of blog practices to suit various needs and preferences such as:

  • Hatha Yoga
  • Chair Yoga
  • Yin Yoga
  • Laughter Yoga

6.4 How can yoga class benefit organizations?

Many employees who are working from home barely get time to stand up, stretch and take a pause from the screen. This can affect the physical, mental and emotional wellbeing of the workforce, resulting in increased stress and lower productivity. Regular yoga sessions have proven to improve body posture, balance and coordination by stretching tight muscles and strengthening weak muscles. 

Additionally, yoga can enhance focus, mindfulness and concentration through relaxation techniques such as deep breathing and meditation. All these things can contribute to better productivity, a positive work environment and an elevated sense of employee morale, ultimately benefiting employees and organizations as a whole. 

6.5 How to conduct a virtual yoga class?

  1. Choose the right video conferencing platform suitable for your group's size and needs, such as Skype, Google Meet, Zoom, or Microsoft Teams.

  2. Book a certified yoga instructor with relevant experience and discuss session details.

  3. Select a yoga style that aligns with your team's preferences and goals.

  4. Schedule the class at a convenient time, send invitations with session information, and use reminders to ensure participant confirmation.

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